Welcome to Followcure, where we unearth the importance of Omega-3 fatty acids to human health. Among the essential fats that every body needs, but is not able to produce by itself and therefore has to identify with a powerful influence on the heart and brain, is Omega-3. Let’s see what makes Omega-3 so beneficial and how much should be taken in.

What are omega-3 fatty acids?

Omega 3 fatty acids are a kind of polyunsaturated fat, essential for keeping good health. The three main types include EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-lin. When it comes to fish and algae oils, EPA and DHA are predominantly obtained from them. On the other hand, ALA is mostly sourced from plants, such as flaxseeds, hemp seeds, and walnuts.

Omega 3s and Heart Health

One of the best-known benefits of Omega 3s is their positive effect on heart health. These fats are known to reduce inflammation and, at the same time, lower blood pressure and can even lower the level of triglycerides.
Research shows that communities with fish-rich diets experience low rates of heart disease, which is actually a primary source of EPA and DHA. Add Omega 3 supplements or more Omega 3-rich foods to your diet to be heart-smart.

The Brain-Boosting Power of Omega-3s

fatty acids are not only a godsend for your heart but also important for the human brain. DHA constitutes approximately 8% of the weight of the brain and is important for brain development and functionality. Studies have shown that Omega 3s not only elevate mood but also increase memory function and save from age-related cognitive decline. If you value your brain health, Omega 3s are a must.

Additional Health Benefits of Omega 3s

Not only do Omega 3s take care of the brain and heart, but they also provide a variety of other health benefits. More so, the supplements help in the health of the joints, ensuring flexibility and reducing the stiffness and pain that comes with a lack of flexibility. Omega 3s also play a role in healthy support for the eyes by protecting them from macular degeneration that may occur as a result of vision loss leading to blindness. They even help in controlling symptoms related to conditions such as asthma and depression.

Daily Omega 3 Requirements and Sources

How much Omega 3 do I need, then? The American Heart Association, on the other hand, specifically advises that an individual consumes fish, particularly fatty fish, at least twice in a week. This follows on average per day, translating to about 500 milligrams of EPA and DHA. Vegetarians or non-fish eaters can opt for supplements. Some good plant sources of ALA are flaxseeds, chia seeds, and walnuts.

How to Choose the Right Omega-3 Supplement

Omega-3

There are just so many varieties of them out in the market that it could be a real quagmire. Check for a good balance of EPA and DHA. However, the purity of the product should also be tested to avoid contamination from heavy metals. Also, he would advise that people should prefer choosing supplements approved by organizations for quality and efficacy.

Side Effects and What You Should Know

While omega 3s are largely considered safe, they may interact with blood thinners. It would be advisable to consult your healthcare provider before introducing any of the supplements, especially during pregnancy and breastfeeding, or when under any health condition.

Conclusion

Including Omega 3 fatty acids in your diet is a smart decision for the health of your heart, brain, and body in general. Whether that’s by eating such food or taking supplements, your daily portion of really important elements will change your life. Remember that in Followcure, we take on this journey with you to better health, offering advice based on science and giving practical tips. Add more Omega 3 to your diet right from today, and feel the difference!